五个要素教你跑步不伤身

要素The way to get started is to quit talking and begin doing.

跑步Do something today that your future self will thank you for.不伤Wake up with determination. Go to bed with satisfaction.

要素You don’t have to be great to start, but you have to start to be great.跑步In the midst of winter, I found there was, within me, an invincible summer.不伤Great things never come from comfort zones.

要素Do something today that your future self will thank you for.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤Do something today that your future self will thank you for.

要素It’s going to be hard, but hard does not mean impossible.跑步Don't wait. The time will never be just right.

不伤Wake up with determination. Go to bed with satisfaction.要素The harder you work for something, the greater you’ll feel when you achieve it.

跑步Your limitation—it’s only your imagination.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：三吉里绘子)